Hi everyone, my name is Maggie Zhong. This is my first blog and let me introduce something about myself. After I graduated from an international high school in China, my university life begins in Canada. I am a second year business student in SFU, so that most of the courses that I am taking are business course. I take Kin 140 this semester is because I want to learn something other than business and know more about health.
(This picture is referencing from the Traditional Chinese Medicine website)
This blog is for the busy people who still do not realize the importance of diet, such as some students and workers. Food is not only the satisfaction of hunger but also the critical source of health. Diet seems like the most common thing in our daily life but there is significant relationship between it and our health. My experience will prove it. Studying in university is really different from studying in high school; the irregular course time schedule makes me hard to have my meals in regular time. In order to sleep more, I usually wake up around lunch time and skip my breakfast if I do not have class in the morning. Sometimes I will overeat at meal in the restaurant; sometimes a package of snake or junk food will be my lunch or dinner. In my two years university studying, I have made some bad habits of diet, as a result I have a pain in the stomach frequently and has to be treated with medicine. Now I am paying more attention to my diet and health.
(This picture is referencing from the The Pillar Of Health LLC website)
The main message about my topic is eating healthier, living happier. I believe most busy people have the same experiences as me. In the long term, unhealthy diet or irregular eating will not only affects our body shape and cases healthy problems, but also leads to various illnesses.
In the process of creating the blog posts, I hope I can not only improve my researching and analyzing skills, but also broaden my knowledge about food and health. What's more, I want to share the information that I found about diet with my audiences so that to remind everyone to pay more attention to their regular diet through this blog.
